June 15, 2024
Option #1
10 Burpee w/2 Jump Squats
15 DB Push Press
12 DB Deadlifts
10 DB Weighted Sprawl w/DB Bent Over Row
5x (5 Pulse Squats: Frog Jump: Shuffle Back)
Repeat x 4 sets
and/or
Option #2
12 Push Ups
12 DB Hammer Curls
12 DB Racked Alternating Staggered Good Mornings
30 Seconds Static Weighted V Sit Hold
Repeat x 5 sets
June 16th, 2024
Option #1
12 Swiss Ball Pull Overs
12 Half Kneeling DB Shoulder Press
12 DB Alternating Snatches
12 DB Weighted Alternating Lunges
12 DB Weighted Deadlifts
Repeat x 4 sets
and/or
Option #2
12 Narrow DB Goblet Squats
15 Static Squat Hold w/DB Chest Press
10 DB Wood Choppers/ per side
12 Seated V Sit Arches
Repeat x 5 sets
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